This little business is very proud to monthly support disadvantaged Kiwi Kids throught KidsCan.co.nz
So, a big thank you to you all :)
"I enrolled in one of Sandrine’s eight week training sessions. Having never done any intensive physical exercise before I wondered, what am I doing! However I knew it was time to get a balance between using my mind / studying for a counselling degree and my physical well-being.
Each week Sandrine came along with a simple plan, her enthusiasm for increasing my fitness level and exercising outdoors (in the depths of winter) was contagious. I got fitter, discovered and developed the ability to push myself a little harder each week and enjoyed the exhilaration of reaching my goals. It was a great time to think of nothing else but exercising. Sandrine was awesome at adapting to where I was at, changing the program slightly if needed, so I gained the most out of each session. But she recognised my improvements and made sure I knew them too. It was always a celebration to run downhill at the end of a session. Now I am fitter, enjoy setting and celebrating my own goals. I have a strength to my muscles, which I’m sure I have never had before and what I learnt from Sandrine is part of my weekly routine." Katrina 11/07/16
So, a big thank you to you all :)
"I enrolled in one of Sandrine’s eight week training sessions. Having never done any intensive physical exercise before I wondered, what am I doing! However I knew it was time to get a balance between using my mind / studying for a counselling degree and my physical well-being.
Each week Sandrine came along with a simple plan, her enthusiasm for increasing my fitness level and exercising outdoors (in the depths of winter) was contagious. I got fitter, discovered and developed the ability to push myself a little harder each week and enjoyed the exhilaration of reaching my goals. It was a great time to think of nothing else but exercising. Sandrine was awesome at adapting to where I was at, changing the program slightly if needed, so I gained the most out of each session. But she recognised my improvements and made sure I knew them too. It was always a celebration to run downhill at the end of a session. Now I am fitter, enjoy setting and celebrating my own goals. I have a strength to my muscles, which I’m sure I have never had before and what I learnt from Sandrine is part of my weekly routine." Katrina 11/07/16
All programs will remain simple, realistic & achievable
There are no fees to join & no contract to sign.
You are free to manage your time & budget the way that suits you the best.
Together we will work out your needs, goals & budget.
1- GROUP SESSIONS FOR EVERYONE
"WALK & PUSH UP HILL" GROUP SESSION
This is a new class which is opened to all levels. It combines cardio and some toning. Alternating periods of fast walking and periods of recovery (Everyone can adapt to her/his personal level, even run). Going up hill automatically increases your heart rate so you will anyway be pushing yourself naturally more than on a flat terrain. We also do some toning stations on the way (squats, triceps dips, push-ups and others), some deep breathing times that can be taken as meditative moments, and finishing with good stretching.
For who: Everyone (unless unsuitable medical conditions)
When: On Thursdays 9.30 am.
Location: The Port Hills (Opawa, St-Martins, Cashemere Areas)
Tariffs : $20
Not on at the moment
"INTENSE CARDIO" GROUP SESSION
A class to improve your performance and boost your metabolism using HIIT (High Intensity Interval Training) you can adjust the intesity to your current level of fitness.
For who: intermediate to advance levels (unless unsuitable medical condition)
Location: Opawa Area.
Tariffs: $20
Not on at the moment
What's HIIT : A workout which improves speed and endurance, it alternates short, high intensity bursts of speed with slower, recovery phases throughout a single workout. This type of workout increases fitness and burns more calories over a short period of time than a longer cardio workout at moderate intensity.
"TONING & FLEXIBILITY" GROUP SESSION
A class to tone-up and improve flexibility finishing with good stretching.
For Who: everyone (beginners included unless unsuitable medical condions)
When: Fridays 9.30 pm.
Location: Opawa Area.
Tariffs: $20
Not on at the moment
Joining these groups session is a great way to (re-)connect with the outdoor sports, with yourself, the others and also a great way to improve your level of fitness whether you are a beginner or an already fit person. You will adapt the intensity of the exercises to your current level or to your form of the day. You can work hard or take it easy if that's what you need but in all cases you'll have good fun and feel really relaxed and happy after the class. Do not hesitate to come and join us even if it can't be on a regular basis -just feel free to come any times it suits you. But please let me know beforehand.
BOOKING FOR ANY OF THESE SESSIONS IS ESSENTIAL : Please contact me to register (no contract, no registration fees) only for me to know that you intend to join and to get to know each other a bit before your first class :)
2- PERSONAL TRAINING SESSIONS
As a Mobile Personal Trainer I can meet you at the place of your choice, whether that is your home, workplace or a local park. Being in your favorite environment will no doubt maximise the benefits of your session.
I OFFER 2 TYPES OF SESSIONS:
THE PRIVATE GROUP SESSION is based on a group of 6 people maximum, of a similar level and similar aims, who will work and progress together on a shared program. Feel free to create your own group from your personal network - share the fun and the cost!
THE ONE ON ONE SESSION which is by far the best choice for beginners and for those who want to get tangible results faster. This will ensure that you will get the individual attention required to quickly improve your skills, and achieve your goals in the shortest possible time.
I USE 4 TECHNICS combine together in deferent proportions depending on your personal needs, goals and ability :
STRENGTH TRAINING : is a type of non-aerobic work focusing on muscle-toning and core strength and as one of the benefit it lowers the risk of bone loss (will help to prevent osteoporosis). This practice will firm-up your body, the exercises are simple and very efficient and will be accomplished with simple equipment like gym bands and hand weights adapted to your level or with your body weight.
ENDURANCE : an aerobic workout is the best way to lose weight and improve your metabolism. It has to be performed at a moderate level of intensity over a relativity long period of time, for example : running for more than 10 minutes will use the aerobic metabolism and will help to reduce the fat mass on the body.
The main benefiits of endurance training are :
* Strengthening the muscles involved in respiration
* Strengthening and enlarges the heart muscle
* Improving circulation efficiency and reduces blood pressure
* Improving mental health, reduces stress and lowers the incidence of depression.
* Reducing the risk of diabetes (type 2)
As result it reduces the risk of cardiovascular diseases, and will help to reduce the osteoporosis issues stimulating bones growth.
HIGH INTENSITY INTERVAL TRAINING : This workout improves speed and endurance, it alternates short, high intensity bursts of speed with slower, recovery phases throughout a single workout. This type of workout increases fitness and burns more calories over a short period of time than a longer cardio workout at moderate intensity.
STRETCHING : Stretching routines can increase your range of motion it is a deliberate release and contraction of a muscle or muscle group to increase elasticity and build strength.
The principal benefits of stretching are:
* greater range of motion and improved posture
* the release of tension
* enhanced mental and physical relaxation.
Stretching feels good and can help to maintain strong balance, as well as supporting a more active lifestyle.
TARIFFS :
Please contact me.
All the ingredients are here for you to reach your goal and to transform or regain your life-style, the only thing you have to do is to try and believe, as much as I do, that it is possible and accessible! Give it a go!
For any enquiries or to discuss about your issues, needs and goals do not hesitate to get in touch; I will be happy to hear from you and try and find your solution with you!
Free consultation.
And for those who would like to practice or improve their spoken French during the session: let's talk! Make the most of your time and improve both; your fitness and your french!!
Sandrine Labout
Mobile Personal Trainer
Christchurch NZ
021 08 29 10 33
As a Mobile Personal Trainer I can meet you at the place of your choice, whether that is your home, workplace or a local park. Being in your favorite environment will no doubt maximise the benefits of your session.
I OFFER 2 TYPES OF SESSIONS:
THE PRIVATE GROUP SESSION is based on a group of 6 people maximum, of a similar level and similar aims, who will work and progress together on a shared program. Feel free to create your own group from your personal network - share the fun and the cost!
THE ONE ON ONE SESSION which is by far the best choice for beginners and for those who want to get tangible results faster. This will ensure that you will get the individual attention required to quickly improve your skills, and achieve your goals in the shortest possible time.
I USE 4 TECHNICS combine together in deferent proportions depending on your personal needs, goals and ability :
STRENGTH TRAINING : is a type of non-aerobic work focusing on muscle-toning and core strength and as one of the benefit it lowers the risk of bone loss (will help to prevent osteoporosis). This practice will firm-up your body, the exercises are simple and very efficient and will be accomplished with simple equipment like gym bands and hand weights adapted to your level or with your body weight.
ENDURANCE : an aerobic workout is the best way to lose weight and improve your metabolism. It has to be performed at a moderate level of intensity over a relativity long period of time, for example : running for more than 10 minutes will use the aerobic metabolism and will help to reduce the fat mass on the body.
The main benefiits of endurance training are :
* Strengthening the muscles involved in respiration
* Strengthening and enlarges the heart muscle
* Improving circulation efficiency and reduces blood pressure
* Improving mental health, reduces stress and lowers the incidence of depression.
* Reducing the risk of diabetes (type 2)
As result it reduces the risk of cardiovascular diseases, and will help to reduce the osteoporosis issues stimulating bones growth.
HIGH INTENSITY INTERVAL TRAINING : This workout improves speed and endurance, it alternates short, high intensity bursts of speed with slower, recovery phases throughout a single workout. This type of workout increases fitness and burns more calories over a short period of time than a longer cardio workout at moderate intensity.
STRETCHING : Stretching routines can increase your range of motion it is a deliberate release and contraction of a muscle or muscle group to increase elasticity and build strength.
The principal benefits of stretching are:
* greater range of motion and improved posture
* the release of tension
* enhanced mental and physical relaxation.
Stretching feels good and can help to maintain strong balance, as well as supporting a more active lifestyle.
TARIFFS :
Please contact me.
All the ingredients are here for you to reach your goal and to transform or regain your life-style, the only thing you have to do is to try and believe, as much as I do, that it is possible and accessible! Give it a go!
For any enquiries or to discuss about your issues, needs and goals do not hesitate to get in touch; I will be happy to hear from you and try and find your solution with you!
Free consultation.
And for those who would like to practice or improve their spoken French during the session: let's talk! Make the most of your time and improve both; your fitness and your french!!
Sandrine Labout
Mobile Personal Trainer
Christchurch NZ
021 08 29 10 33
