This little business is very proud to support disadvantaged Kiwi Kids throught KidsCan.co.nz
So, a big thank you to you all :)


Sandrine Labout Mobile Personal Trainer 
Specialized in programs for new mums, women over 40, men, women beginners and intermediates of all ages.

"I have been working with Sandrine for the last three months in order to lose the baby weight. Sessions are always good fun, full of laughter and I don't feel compelled to clock watch (which I have done with other programmes). Sandrine has the ability to push you to achieve your goals but is very considerate of your limitations and you quickly see the results. Sandrine gives 100% to every session and her passion for exercise and a healthy lifestyle can't fail to rub off on you."  Amy

"I engaged Sandrine for a few months to kickstart me off to a new exercise regime. I found her very helpful to regain my motivation and help me through when I found it hard to stick to my goals. With her constant encouragement i very quickly accelerated to maintain a running routine and general weight and stretching exercises. Sandrine was very understanding to the challenges of a “middle-aged”, sometimes very stressed and not very confident woman and I’m very thankful that with her gentle manner, but steely determination she helped me getting back on the road to continuous exercising. Thank you soo much!!" Gudrun


My personal goal is to pass on to you my passion for sport and the outdoors and to share with you the life changing benefits of regular exercise. I'm 100% dedicated in helping you to meet the best version of yourself.

I'm a mum of an 14 year old boy and sport is a real way of life and a true source of happiness and balance for our family, and by luck it has been that way all my life.

I've been enjoying sport since I was 5 years old (at many different levels of competition and in many different type of sports), so I decided to start a carrier in the fitness industry. I graduated with a Diploma awarded by the French Regional Minister of Sport, which, in France, allows people to work as personal trainers and as dance, gymnastics, group fitness instructors.

I'm a Registered member of Europe REPs and NZ REPs.
Also as required by the industry I have a current first aid certificate (St Johns Level 2).

For 13 years I was in the fitness industry as a successful free-lance fitness personal trainer in the very busy and very demanding South of France (where I was born). We moved to New Zealand 14 years ago, and since then I've been enjoying the wonderful outdoors that we have on our doorstep. It is an inspiring, unique and a highly energizing environment, and it is a great source of pleasure to be able to get the most out of it.

I want you to feel at least as good, fit, healthy and happy as I feel, for you to be able to get the best out of our beautiful environment and to be prepared to enjoy all the great outdoor activities. I will do my best to make sure you can reach your fitness goals so you too can enjoy your very own ultimate healthy lifestyle. 

To know a bit more about me and some of my other biggest interests please click on the underneath buttons :

Sandrine Labout
Opawa, Christchurch NZ
Phone number : (03) 331 71 33
Mobile phone : 021 08 29 10 33